This page is your comprehensive guide to 7 Brew nutrition — covering calories, sugar, caffeine, and macronutrient data across the entire menu. We pull directly from the official 7 Brew Nutrition Guide (June 2026) for all data displayed here. Where official data isn’t published, we say so clearly and never invent numbers.
Use this page as your starting point, then dive into the category-specific pages for full drink-by-drink breakdowns: 7 Brew Coffee (including 7 Originals), Energy Drinks (including Rebel Energy), Lemonades, Smoothies, Shakes, Teas, and Fizz Sodas. For personalized calorie estimates, try our 7 Brew calorie calculator.
What Nutrition Data Does 7 Brew Publish?
7 Brew releases an official Nutrition Guide that covers specific drink categories and variants. Understanding what is and isn’t in that guide helps you make informed decisions. Here’s a quick overview:
✅ 7 Brew Fizz Sodas
Full calorie, fat, sodium, carbs, sugar, protein & caffeine data for all flavors and sizes (Iced and Frozen)
Official Data Available
✅ Sugar-Free Brewchata Chai Latte
Full nutrition data for Iced, Hot, and Frozen Chiller preparations across all sizes
Official Data Available
⚠️ Coffee Drinks
Some coffee drink variants are included in the official guide. Visit our coffee page for details
Partial Data
⚠️ Energy Drinks (Rebel)
Some Rebel energy drink variants included. Visit our energy drinks page for details
Partial Data
❌ Smoothies
No official nutrition data currently published for smoothies. See our smoothies page
No Official Data
❌ Shakes
No official nutrition data currently published for shakes. See our shakes page
No Official Data
❌ Regular Brewchata Chai Latte
No official data for the regular (non-sugar-free) chai variant. See our teas page
No Official Data
❌ Lemonades
No official calorie data for lemonade drinks. See our lemonades page
No Official Data
7 Brew Fizz Sodas — Official Nutrition Data
The Fizz soda lineup is the most comprehensively documented category in the 7 Brew Nutrition Guide. All figures below are official and exact. For the full Fizz page with flavor descriptions and more detail, visit our 7 Brew Fizz guide.
✨ 7 Fizz Soda Original
Zero-calorie sparkling water with a clean, refreshing taste. No sugar, no sodium, no caffeine — 0 calories in every size.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Cal | Sodium | Carbs | Sugar | Caffeine |
|---|---|---|---|---|---|
| All Sizes | 0 | 0mg | 0g | 0g | 0mg |
Source: 7 Brew Nutrition Guide, June 2026. Zero across all sizes.
🍊 Blood Orange 7 Fizz Soda
Bold citrus flavor with a beautiful ruby hue. Available Iced or Frozen with identical nutrition values.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Cal | Sodium | Carbs | Sugar | Caffeine |
|---|---|---|---|---|---|
| Kids | 80 | 0mg | 22g | 21g | 0mg |
| Small | 170 | 10mg | 43g | 42g | 0mg |
| Medium | 250 | 10mg | 65g | 63g | 0mg |
| Large | 340 | 20mg | 86g | 85g | 0mg |
Source: 7 Brew Nutrition Guide, June 2026.
🌊 Brew Lagoon 7 Fizz Soda
Vivid tropical-blue sparkling drink. Near zero caffeine across all sizes.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Cal | Sodium | Carbs | Sugar | Caffeine |
|---|---|---|---|---|---|
| Kids | 80 | 0mg | 21g | 21g | 0mg |
| Small | 170 | 10mg | 43g | 43g | 0mg |
| Medium | 250 | 10mg | 64g | 64g | 0mg |
| Large | 340 | 10mg | 85g | 85g | <1mg |
Source: 7 Brew Nutrition Guide, June 2026. Brew Lagoon Large has <1mg caffeine.
🍑 Peaches ‘n Cream 7 Fizz Soda
Sweet peach meets creamy notes in sparkling form. A fan favorite in the Fizz lineup.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Cal | Sodium | Carbs | Sugar | Caffeine |
|---|---|---|---|---|---|
| Kids | 90 | 10mg | 23g | 23g | 0mg |
| Small | 180 | 10mg | 47g | 46g | 0mg |
| Medium | 270 | 10mg | 70g | 69g | 0mg |
| Large | 360 | 10mg | 93g | 92g | 0mg |
Source: 7 Brew Nutrition Guide, June 2026.
✨ Sugar-Free Peaches ‘n Cream 7 Fizz Soda
Same peach-and-cream flavor, zero calories in every size.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Cal | Sodium | Carbs | Sugar | Caffeine |
|---|---|---|---|---|---|
| All Sizes | 0 | 0mg | 0g | 0g | 0mg |
Source: 7 Brew Nutrition Guide, June 2026. Zero across all sizes.
🩷 Pink Mermaid 7 Fizz Soda
Sweet tropical-floral sparkling drink with a vibrant pink color. A visual and flavor standout.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Cal | Sodium | Carbs | Sugar | Caffeine |
|---|---|---|---|---|---|
| Kids | 80 | 10mg | 21g | 20g | 0mg |
| Small | 160 | 10mg | 41g | 41g | 0mg |
| Medium | 240 | 10mg | 62g | 61g | 0mg |
| Large | 320 | 10mg | 82g | 81g | 0mg |
Source: 7 Brew Nutrition Guide, June 2026.
Sugar-Free Brewchata Chai Latte — Official Nutrition Data
The Sugar-Free Brewchata Chai Latte is one of the few 7 Brew tea drinks with published nutrition data. Visit our full 7 Brew teas guide for Hot and Frozen preparation data as well.
☕ Sugar-Free Brewchata Chai Latte (Iced)
Warm spiced chai in a creamy, sugar-free format over ice. Very low caffeine — under 2mg across all sizes.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Cal | Fat | Sodium | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Kids | 50 | 10g | 50mg | 9g | 9g | 1g | <1mg |
| Small | 90 | 20g | 80mg | 17g | 17g | 2g | 1mg |
| Medium | 150 | 30g | 110mg | 28g | 27g | 3g | 2mg |
| Large | 200 | 40g | 150mg | 39g | 38g | 5g | 2mg |
Source: 7 Brew Nutrition Guide, June 2026. Iced preparation. See /teas/ for Hot and Frozen data.
Drinks Without Official Nutrition Data
The following categories are not currently included in the 7 Brew Nutrition Guide. We display the official disclaimer for all drinks in these categories rather than providing estimated figures:
☕ 7 Brew Coffee Drinks
Espresso-based coffees, cold brews, and specialty drinks. For the full coffee menu, visit our 7 Brew coffee page.
Nutrition information may vary by size, ingredients, and customizations. Check with your local 7 Brew stand for the most accurate information.
⚡ 7 Brew Rebel Energy Drinks
Rebel energy drinks blended with custom flavors. For the full energy drink menu, visit our 7 Brew energy drinks page.
Nutrition information may vary by size, ingredients, and customizations. Check with your local 7 Brew stand for the most accurate information.
🍋 7 Brew Lemonades
Fresh lemonades in a range of flavors and styles. For the full lemonade menu, visit our 7 Brew lemonades page.
Nutrition information may vary by size, ingredients, and customizations. Check with your local 7 Brew stand for the most accurate information.
🌴 7 Brew Smoothies
Blended fruit smoothies in tropical and classic flavors. For the full smoothie menu, visit our 7 Brew smoothies page.
Nutrition information may vary by size, ingredients, and customizations. Check with your local 7 Brew stand for the most accurate information.
🍫 7 Brew Shakes
Rich, indulgent milkshake-style drinks. For the full shake menu, visit our 7 Brew shakes page.
Nutrition information may vary by size, ingredients, and customizations. Check with your local 7 Brew stand for the most accurate information.
☕ Regular Brewchata Chai Latte
The standard (non-sugar-free) Brewchata Chai Latte in all three formats (Iced, Hot, Frozen). For details, visit our 7 Brew teas page.
Nutrition information may vary by size, ingredients, and customizations. Check with your local 7 Brew stand for the most accurate information.
7 Brew Calorie Guide — What to Expect by Category
While official data isn’t available for every drink, here’s a general calorie framework based on typical industry ranges and the data that is officially published:
Fizz Sodas
0 cal (Original/SF) to 360 cal (Large Peaches ‘n Cream). Official data available.
Teas / Chai
SF Chai Iced: 50–200 cal (official). Regular Chai: no published data.
Coffee Drinks
Varies widely by type. Espresso-based drinks typically 100–600 cal depending on add-ins.
Energy Drinks
Rebel energy drinks blend with custom flavors; calorie range varies significantly by customization.
Lemonades
No official data. Typically range widely by size and flavor. Check with your stand.
Smoothies
No official data. Fruit smoothies typically range from 150–450 cal depending on size.
Shakes
No official data. Ice cream shakes typically range from 300–800 cal depending on size and flavor.
For personalized estimates based on your exact order, use our 7 Brew calorie calculator. For the most accurate figures, always check with your local 7 Brew stand.
Caffeine at 7 Brew — What the Official Guide Says
Based on the official 7 Brew Nutrition Guide, here’s what we know about caffeine content in the officially documented drinks:
Fizz Sodas (0–<1mg caffeine)
All 7 Brew Fizz sodas are essentially caffeine-free. The Brew Lagoon Large has <1mg caffeine; everything else in the Fizz lineup is a confirmed 0mg. This makes Fizz drinks one of the cleanest caffeine-free options at any drive-thru.
Sugar-Free Brewchata Chai Latte (<1–2mg caffeine)
The Sugar-Free Chai Latte has trace caffeine — <1mg in the Kids Iced/Frozen sizes, scaling to 2mg in the Medium and Large Iced sizes. These levels are far below a standard cup of tea and make it a genuinely caffeine-light option.
Coffee and Energy Drinks (Data Not Published)
Caffeine content for espresso-based coffee drinks and Rebel energy drinks is not fully published in the nutrition guide. Energy drinks by nature contain significant caffeine, while espresso shots at 7 Brew follow standard industry ranges. Check with your local stand for details.
How to Reduce Calories at 7 Brew
If you’re calorie-conscious but still want to enjoy 7 Brew, here are practical strategies:
Choose Smaller Sizes
The single most effective way to reduce calories is to order a smaller size. For flavored Fizz drinks, going from Large (340–360 cal) to Kids (80–90 cal) cuts calories by more than 75%. The same principle applies to every other drink category.
Opt for Zero-Calorie Fizz
The Original 7 Fizz Soda and Sugar-Free Peaches ‘n Cream are both 0 calories in every size — genuinely satisfying alternatives to their full-calorie counterparts. Visit our 7 Brew Fizz page for the full breakdown.
Go Sugar-Free on Chai
The Sugar-Free Brewchata Chai Latte has 50–200 calories (Iced, Kids–Large) based on official data. This is significantly lower than typical chai lattes at coffee chains. Visit our teas page for more.
Reduce Add-Ins and Customizations
Syrups, whipped cream, and other add-ins can significantly increase calorie counts. Asking for fewer pumps of syrup, skipping the whipped cream, or requesting a lighter blend are all easy ways to lighten your order. See our customizations guide for options.
Check the Secret Menu Sugar-Free Options
7 Brew has a range of sugar-free customization possibilities, including several drinks that can be made completely sugar-free. Visit our sugar-free secret menu page to discover your options.
Use Our 7 Brew Calorie Calculator
Our 7 Brew calorie calculator lets you estimate the calorie content of your specific drink order based on category, size, and common customizations. It’s the best tool for getting a personalized estimate when official data isn’t published for your drink of choice.