7 Brew Fizz sodas are the brand’s signature line of flavored sparkling drinks — caffeine-free, refreshing, and available in both Iced and Frozen formats. What makes the Fizz lineup especially notable is that official nutrition data is available from the 7 Brew Nutrition Guide for all Fizz flavors and sizes. This page covers every 7 Brew Fizz flavor with exact calorie and nutrition figures where available, plus size options, customizations, and ordering tips.
7 Brew Fizz sodas are an excellent choice for those who want a caffeine-free, fruit-flavored sparkling drink. Browse the complete 7 Brew menu to explore all the options, and check our customization guide for ways to personalize your Fizz order. For a complete overview of all published nutrition data, visit our 7 Brew nutrition guide.
What Is 7 Brew Fizz?
7 Brew Fizz is a line of flavored soda-style drinks that comes in two formats: Iced (served over ice with carbonated water or soda) and Frozen (blended into a slushy-style drink). The Original 7 Fizz Soda is a zero-calorie sparkling drink, while the flavored Fizz options add fruit flavors and calories.
All 7 Brew Fizz drinks are caffeine-free, which makes them a popular choice for those who want a refreshing drink without any stimulants. They’re available in Kids, Small, Medium, and Large sizes, with Iced and Frozen preparations offering slightly different experiences.
Complete 7 Brew Fizz Menu
Every Fizz flavor below includes official nutrition data from the 7 Brew Nutrition Guide. Note that Iced and Frozen preparations have identical nutrition values unless otherwise noted.
✨ 7 Fizz Soda Original
The Original 7 Fizz Soda is 7 Brew’s signature zero-calorie sparkling drink. With no sugar, no sodium, and no calories across all sizes, it’s the purest, cleanest refreshment option in the Fizz lineup. It delivers the satisfying fizz and sparkle of a soda without any of the caloric content — making it genuinely guilt-free.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Calories | Sodium | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Kids | 0 | 0mg | 0g | 0g | 0g | 0mg |
| Small | 0 | 0mg | 0g | 0g | 0g | 0mg |
| Medium | 0 | 0mg | 0g | 0g | 0g | 0mg |
| Large | 0 | 0mg | 0g | 0g | 0g | 0mg |
Source: 7 Brew Nutrition Guide, June 2026. Zero calories across all sizes.
🍊 Blood Orange 7 Fizz Soda
The Blood Orange 7 Fizz Soda brings a bold, tart citrus flavor with beautiful ruby-red color to the Fizz lineup. Blood orange has a more complex, slightly berry-like profile compared to regular orange, giving this Fizz a sophisticated edge. Available both iced and frozen, it’s a standout choice for citrus lovers.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Calories | Sodium | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Kids | 80 | 0mg | 22g | 21g | 0g | 0mg |
| Small | 170 | 10mg | 43g | 42g | 0g | 0mg |
| Medium | 250 | 10mg | 65g | 63g | 0g | 0mg |
| Large | 340 | 20mg | 86g | 85g | 0g | 0mg |
Source: 7 Brew Nutrition Guide, June 2026. Iced and Frozen preparations have identical nutrition values.
🌊 Brew Lagoon 7 Fizz Soda
The Brew Lagoon 7 Fizz Soda is one of 7 Brew’s most visually striking drinks — a vivid, vibrant blue-hued sparkling drink with a tropical fruit flavor that matches its appearance. It’s sweet, refreshing, and just fun to look at. A crowd-pleaser for customers of all ages.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Calories | Sodium | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Kids | 80 | 0mg | 21g | 21g | 0g | 0mg |
| Small | 170 | 10mg | 43g | 43g | 0g | 0mg |
| Medium | 250 | 10mg | 64g | 64g | 0g | 0mg |
| Large | 340 | 10mg | 85g | 85g | 0g | <1mg |
Source: 7 Brew Nutrition Guide, June 2026. Iced and Frozen preparations have identical nutrition values.
🍑 Peaches ‘n Cream 7 Fizz Soda
One of the most beloved Fizz flavors, the Peaches ‘n Cream 7 Fizz Soda blends the juicy sweetness of ripe peach with a smooth, creamy quality that makes it taste almost like a dessert. The combination of fruit and cream flavors in a sparkling format is unexpected and delightful — this one tends to become a regular order for anyone who tries it.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Calories | Sodium | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Kids | 90 | 10mg | 23g | 23g | 0g | 0mg |
| Small | 180 | 10mg | 47g | 46g | 0g | 0mg |
| Medium | 270 | 10mg | 70g | 69g | 0g | 0mg |
| Large | 360 | 10mg | 93g | 92g | 0g | 0mg |
Source: 7 Brew Nutrition Guide, June 2026. Iced and Frozen preparations have identical nutrition values.
✨ Sugar-Free Peaches ‘n Cream 7 Fizz Soda
All the peach and cream flavor of the original — with zero calories across every size. The Sugar-Free Peaches ‘n Cream is an outstanding option for those who want the full Fizz experience without any caloric impact. It’s one of the rare zero-calorie flavored sodas that actually delivers on flavor rather than tasting like a compromise.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Calories | Sodium | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Kids | 0 | 0mg | 0g | 0g | 0g | 0mg |
| Small | 0 | 0mg | 0g | 0g | 0g | 0mg |
| Medium | 0 | 0mg | 0g | 0g | 0g | 0mg |
| Large | 0 | 0mg | 0g | 0g | 0g | 0mg |
Source: 7 Brew Nutrition Guide, June 2026. Zero calories across all sizes.
🩷 Pink Mermaid 7 Fizz Soda
The Pink Mermaid 7 Fizz Soda is a fan-favorite for its gorgeous pink color and its sweet, tropical-floral flavor profile. Equal parts eye-catching and delicious, it’s one of the most Instagrammable drinks in the entire 7 Brew lineup. The flavor is light, fun, and genuinely refreshing — a great choice for those who like their drinks fruity and pretty.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Calories | Sodium | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Kids | 80 | 10mg | 21g | 20g | 0g | 0mg |
| Small | 160 | 10mg | 41g | 41g | 0g | 0mg |
| Medium | 240 | 10mg | 62g | 61g | 0g | 0mg |
| Large | 320 | 10mg | 82g | 81g | 0g | 0mg |
Source: 7 Brew Nutrition Guide, June 2026. Iced and Frozen preparations have identical nutrition values.
7 Brew Fizz Sizes
All 7 Brew Fizz sodas are available in four sizes. Here’s how the sizing works for the flavored options:
Kids
The smallest size. Calorie range across flavored Fizz options: 0–90 calories for the Kids size depending on flavor.
Small
160–180 calories in the flavored options. A satisfying single-drink size for an afternoon treat.
Medium
240–270 calories in the flavored options. The most popular size — perfect as a standalone refreshment.
Large
320–360 calories in the flavored options. Maximum Fizz for those who want the full experience.
Calorie ranges above are for flavored Fizz drinks only. The Original 7 Fizz and Sugar-Free Peaches ‘n Cream are 0 calories in all sizes.
Iced vs. Frozen — Which Should You Choose?
Every 7 Brew Fizz flavor is available in two formats. Both contain the same nutrition values per the official guide, but the experience is quite different:
Iced 7 Brew Fizz
The Iced version combines your chosen Fizz flavor with carbonated water or soda over ice. The result is a sparkling, refreshing drink with the familiar fizz and light texture you’d expect from a premium soda. Great for sipping quickly or on hot days when you want maximum refreshment.
Frozen 7 Brew Fizz
The Frozen version blends the same flavors into a slushy, semi-frozen texture. It’s thicker, colder, and more dessert-like than the Iced version. Many customers prefer the Frozen format in summer or when they want something that lasts longer than a regular iced drink.
How to Customize Your 7 Brew Fizz
7 Brew Fizz drinks offer several customization options that let you fine-tune your order:
Choose Iced or Frozen
The fundamental customization for Fizz drinks — decide whether you want a sparkling iced drink or a thick, blended frozen experience.
Adjust Sweetness
Most 7 Brew Fizz drinks can be adjusted for sweetness. Request “less sweet” for a lighter flavor, or “extra sweet” for maximum intensity. Ask your barista what adjustments are possible for your chosen flavor.
Mix Flavors
Some customers mix two Fizz flavors — for example, combining Blood Orange and Pink Mermaid for a custom color and flavor combination. Ask your barista if this is something they can do at your local stand.
Add Extras
Depending on your local stand, extras like fruit pieces, flavor shots, or cream additions may be available to personalize your Fizz further.
For all available customization options at 7 Brew, visit our complete customization guide. For guidance on ordering 7 Brew drinks efficiently, our ordering guide has you covered.
Tips for Ordering 7 Brew Fizz
Here’s how to get the most from your 7 Brew Fizz experience:
Go Zero-Calorie if You’re Watching Intake
The Original 7 Fizz and Sugar-Free Peaches ‘n Cream are both genuinely zero-calorie options. If you want a delicious, refreshing drink without any caloric impact, these two are the best picks on the entire 7 Brew menu for that purpose.
Start with Blood Orange or Peaches ‘n Cream
If you’re new to 7 Brew Fizz, these two flavors are the most popular entry points. Both deliver exceptional flavor complexity that immediately explains why the Fizz lineup has such a devoted following.
Know Your Format Preference
Decide before you pull up whether you want Iced or Frozen. Both are great, but they’re different experiences. On a sweltering summer day, the Frozen format is hard to beat.
Browse the Full Menu
If Fizz isn’t the right fit today, there’s plenty more to explore on the full 7 Brew menu — from coffee and energy drinks to smoothies and teas.
Why 7 Brew Fizz Is Worth Trying
Drive-thru soda has traditionally meant big-brand fountain drinks. 7 Brew Fizz is something else entirely — premium flavored sparkling drinks that feel more like specialty beverages than standard soda. Here’s what sets them apart:
Official nutrition transparency: Unlike many specialty drink brands, 7 Brew publishes full nutrition data for their entire Fizz lineup. Every calorie, gram of sugar, and sodium value shown on this page comes directly from their official guide.
Genuinely caffeine-free: Almost all Fizz drinks have 0mg caffeine (Brew Lagoon Large has <1mg). This makes the Fizz lineup a genuine caffeine-free option in a market dominated by energy-infused drinks.
Zero-calorie options that actually taste good: The Original 7 Fizz and Sugar-Free Peaches ‘n Cream aren’t token healthy options — they’re legitimately delicious. The Sugar-Free Peaches ‘n Cream in particular has become a cult favorite.
Two format options: Iced and Frozen give you the same great flavors in two completely different textures, doubling the range of occasions when a Fizz makes perfect sense.