7 Brew teas bring a warm, spiced dimension to the drive-thru menu. The star of the lineup is the Brewchata Chai Latte — available hot, iced, and as a frozen chiller — which has become one of the most beloved non-coffee drinks at 7 Brew stands nationwide. This guide covers every tea option on the 7 Brew menu, including official nutrition data where available from the 7 Brew Nutrition Guide.
Whether you’re a chai fan looking for your daily fix or someone exploring caffeine-light alternatives, this page has everything you need. You can also browse the complete 7 Brew menu and visit our customization guide to learn how to tailor your tea order. Before heading in, our 7 Brew ordering guide covers what to expect.
What Are 7 Brew Teas?
The tea category at 7 Brew centers on spiced, chai-based drinks that can be served hot, iced, or blended into a frozen chiller. Unlike traditional brewed teas, 7 Brew’s signature chai lattes combine warming spices like cinnamon, cardamom, and ginger with a creamy milk base to create something richer and more complex than a standard cup of tea.
Tea-based drinks at 7 Brew are a great choice for customers who want something warm and comforting, or who prefer a lower-caffeine option compared to espresso-based drinks. For a full overview of caffeine content across all 7 Brew drink categories, visit our 7 Brew nutrition guide.
Complete 7 Brew Teas Menu
Below you’ll find every tea and chai drink in the 7 Brew lineup. For drinks where official nutrition data is available from the 7 Brew Nutrition Guide (published June 2026), we show the exact figures. For drinks where official data is not available, we display the standard disclaimer.
☕ Brewchata Chai Latte
The original Brewchata Chai Latte is 7 Brew’s signature tea-based drink — a warming, spiced chai blend with a smooth, creamy milk base. Available hot, iced, or as a frozen chiller, it delivers the classic chai experience with 7 Brew’s signature quality. The blend of cinnamon, cardamom, and spice makes this one of the most comforting drinks on the entire menu.
Nutrition information may vary by size, ingredients, and customizations. Check with your local 7 Brew stand for the most accurate information.
☕ Sugar-Free Brewchata Chai Latte (Iced)
The Sugar-Free Iced Brewchata Chai delivers all the warming spice and creamy richness of the original — without the added sugar. Served over ice, this is a lighter, refreshing take on the classic chai experience that’s perfect for warmer days or those watching their sugar intake. Official nutrition data is available from the 7 Brew Nutrition Guide.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Calories | Fat | Sodium | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Kids | 50 | 10g | 50mg | 9g | 9g | 1g | <1mg |
| Small | 90 | 20g | 80mg | 17g | 17g | 2g | 1mg |
| Medium | 150 | 30g | 110mg | 28g | 27g | 3g | 2mg |
| Large | 200 | 40g | 150mg | 39g | 38g | 5g | 2mg |
Source: 7 Brew Nutrition Guide, June 2026. Values are for Iced preparation.
☕ Sugar-Free Brewchata Chai Latte (Hot)
The Hot version of the Sugar-Free Brewchata Chai brings out the warming chai spices in their most comforting form. Served steamed and creamy, this is the ideal drink for cooler mornings or afternoons when you want something that warms you from the inside out — with no added sugar.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Calories | Fat | Sodium | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Kids | 100 | 20g | 80mg | 19g | 18g | 3g | 1mg |
| Small | 130 | 30g | 100mg | 24g | 23g | 3g | 1mg |
| Medium | 170 | 40g | — | 33g | 32g | 4g | — |
Source: 7 Brew Nutrition Guide, June 2026. Hot preparation. Large size data not included in official guide for this variant.
🧋 Sugar-Free Brewchata Chai (Frozen Chiller)
The Frozen Chiller version transforms the Brewchata Chai into a thick, blended, icy treat. Think of it as a chai frappe — all the warming spice and creamy flavor of the original, blended with ice into a satisfying frozen drink. It’s a fantastic option during warm weather and is genuinely unique in the chai drink world.
Official data from 7 Brew Nutrition Guide (June 2026)
| Size | Calories | Fat | Sodium | Carbs | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Kids | 70 | 10g | 20mg | 15g | 15g | 1g | <1mg |
| Small | 110 | 10g | 40mg | 25g | 25g | 1g | <1mg |
| Medium | 180 | 20g | 60mg | 40g | 39g | 2g | <1mg |
| Large | 220 | 20g | 80mg | 50g | 49g | 2g | 1mg |
Source: 7 Brew Nutrition Guide, June 2026. Frozen Chiller preparation.
7 Brew Tea Sizes
All 7 Brew tea and chai drinks are available in four sizes:
Kids
The smallest size, great for younger guests or a lighter drink. The Sugar-Free Brewchata Chai in Kids size starts at just 50 calories (iced).
Small
A solid choice for a mid-morning or afternoon chai. Enough to satisfy a craving without overdoing the calories or sweetness.
Medium
The most popular size for chai lattes — plenty to sip slowly and enjoy. Perfect for a commute or a relaxed afternoon break.
Large
Maximum chai. Great for extended morning sessions, long drives, or when you want your spiced latte to last.
Caffeine in 7 Brew Teas
One of the reasons chai lattes at 7 Brew appeal to so many customers is their relatively low caffeine content compared to espresso-based drinks. Here’s what the official nutrition guide tells us about caffeine in the Sugar-Free Brewchata Chai Latte:
- Iced — Kids: <1mg caffeine
- Iced — Small: 1mg caffeine
- Iced — Medium: 2mg caffeine
- Iced — Large: 2mg caffeine
- Frozen Chiller — Kids–Medium: <1mg caffeine | Large: 1mg caffeine
These caffeine levels are extremely low — far below a standard cup of tea (which typically has 30–50mg), and dramatically lower than an espresso shot. This makes 7 Brew teas one of the most genuinely caffeine-light options on their menu. For a broader comparison of caffeine across all 7 Brew categories, visit our 7 Brew nutrition guide.
How to Customize Your 7 Brew Tea
7 Brew’s chai drinks are surprisingly customizable. Here are the most popular ways customers modify their orders:
Choose Your Preparation Style
Hot, iced, or frozen — all three preparations of the Brewchata Chai offer a distinctly different experience from the same base flavor. Hot is comforting and warming, iced is refreshing and crisp, and the frozen chiller sits somewhere between a drink and a dessert.
Go Sugar-Free
The Sugar-Free Brewchata Chai Latte is one of the few 7 Brew drinks with published official nutrition data. If you’re watching your sugar intake, this variant is a smart choice that still delivers the full chai flavor experience.
Adjust Sweetness and Spice
Most 7 Brew locations will accommodate requests for more or less sweetness in your chai. If you prefer a spicier, more robust chai flavor, ask your barista if they can adjust the spice level. Results vary by location.
Swap the Milk Base
Oat milk, almond milk, and other alternatives may be available at your local 7 Brew stand. A dairy-free chai latte is a popular request — just check availability with your barista.
Tips for Ordering 7 Brew Teas
Getting the most out of your 7 Brew tea order comes down to knowing your preferences and being prepared to ask questions. Here’s our guide:
Decide on Preparation First
Hot, iced, or frozen? This single decision shapes the entire experience. On a cold day, the Hot Brewchata Chai is one of the most comforting drinks on the 7 Brew menu. In summer, the Frozen Chiller version is a revelation.
Try the Sugar-Free Version
The Sugar-Free Brewchata Chai isn’t just for those avoiding sugar — many customers actually prefer its cleaner flavor profile. The chai spices come through more clearly without the sweetness competing for your attention. If you’ve never tried it, order a Kids or Small size to compare.
Consider the Time of Day
With as little as <1mg of caffeine in the smaller iced and frozen sizes, 7 Brew chai lattes are suitable for evening enjoyment without disrupting sleep. This is a genuine advantage over espresso-based drinks.
Browse the Full Menu
If chai isn’t your thing, the full 7 Brew menu has plenty of other options — from coffee and energy drinks to smoothies and lemonades. There’s something for every taste.
Why 7 Brew Teas Are Worth Ordering
The Brewchata Chai Latte has become a signature item at 7 Brew — and for good reason. Here’s what makes 7 Brew teas stand apart in the crowded beverage landscape:
Genuine chai complexity: The Brewchata Chai delivers real spice complexity — cinnamon, cardamom, and warm spice notes — rather than the generic “chai flavor” found at many chains. It actually tastes like chai is supposed to taste.
Three format options: Hot, iced, and frozen — having all three formats available means the Brewchata Chai adapts to any season, any mood, and any occasion.
Official nutrition transparency: The Sugar-Free version is one of the few 7 Brew items with fully published calorie and nutrition data. This level of transparency lets customers make truly informed decisions.
Genuinely low caffeine: With under 2mg of caffeine in most sizes, 7 Brew chai lattes are one of the most legitimately low-caffeine options in the drive-thru beverage world.